also if you would look closer which i think your capable of, you would see the defragginn process is not under speeding up the computer, it is cleaning up unwanted files andfreeing up used memory
you may have your opinion and that is ok, screen is updated by frames and that is that. Defragging works and it is proven to. My guide is extremely helpful and correct. Thank you! :)
A few things to this.
FPS is infact, how your screen is updated as it tried to exceed that numbers, and every player should try to get that number as high as possible for the best game performance. The Hz rate of your monitor is the refresh rate of the screen in general, frames do not correlate...
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